Category Archives: Relationships

Hydrophobic

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Hydrophobic

Was reading about dry drowning
And I suddenly was four.
Remembering my mother’s hypervigilance surrounding me
“It only takes a teaspoon to drown!”
And this led to my flooded warren…
My Piscean draw to the moon
The tides
Sand and waves
My mermaidian desires
How it wasn’t her android pelvis holding me back
But my fear of leaving the amniotic
Funny now, I think of it.
How we need the water
We’re 75% or something
(Same as the earth herself)
But she refused to let us wear seat belts,
Because if we wrecked in the drink, we’d drown.
She was so scared of water.
Never did learn how to swim
Except for underneath
And strangely, she never did come up,
To surface so she died:
In the life giving force we need
And instilled the fear
But it only made me want it more
Then the thoughts, they jumped to you.
The cliffs we slid down in winter,
And the irony of the ocean that day
Your ass hitting the ice,
A frozen attempt at life
You lost me in the sea grass
But climbed a tree to scout me a path.
I’m not hydrophobic anymore.
Are you?

 

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Crooked

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Like that imperfect bookshelf that your mother loves,
I love you.

Somehow it’s less about changing who you are and more about disregarding those pieces…

Those pieces:
You loathe
You hide
You fear
You think cannot be loved
Or made whole.

While you reconcile,
I quietly support
Bolster
Await
The day you love yourself.

Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

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Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

As always, in this non-stop over-analytical brain of mine, I have been pondering a lot of things as of late; mainly the fact that over and over again I am told that I am a narcissist due to my verbal observations that I am the common denominator in all of my failures, from relationships to interoffice communications. I have been reflecting on this a lot, as I was studying for my clinical board exam. (I do not fit the criteria, in case you were wondering).

However I do find that I tend to be a pessimist, I feel paranoid often, and I make trust issues themselves suspicious. It’s a thing. I know it. I have done lots of therapy over the years.

As a teenager, I used to tell people I was bipolar, as if it were a cool thing…something to be proud of that explained how much of a special, creative, and emotional snowflake I was… Not knowing how fucked up that was. Ignorance is bliss right? But I do know that I have occasionally fit the criteria for a variety of personality disorders, namely dependent and/or borderline personality disorder, but they wax and waned over the years to the point that while I may feel it sometimes it is no longer acutely “diagnosable”(sp). I know that is the least professional way to put it but I am not sure how else to word it. Go with me, please.

Many times, I have found that I am jealous of people that are bubbly, happy, ridiculously positive. I have even caught myself assuming that they are less intelligent than I. I mean come on, how can you know what is happening in the world and still be that FUCKING happy? But the world is always fucked up. I have nothing to show that it will ever be anything else. We just have more knowledge of it these days, right? So what is the secret? Mindfulness? Ignorance? “staying present”? How do you get there? I believe that thoughts are things and that aside from being a commercial success, things like “The Secret” have something to them, albeit financially fleecing as they are. That does not mean they are not correct, real, or accurate. If the people getting rich and being successful from sharing this info are doing it, then huzzah, it works? Who knows. But how do you maintain it? How do you stay positive, happy, etc in the life we are given?

It seems to me that there is a common theme throughout all written history of humans, we suck, we are unhappy, and yet, we persist. We run the spectrum, from being capable of the worst things imaginable, to being capable of the most awe inspiring things. I always think of the movie, The Abyss and the part at the end where the distraught aliens decide NOT to annihilate us because of this observation. There is always the question of why, for what, how come, what is the meaning, what is happy, how do you find it, etc etc etc.. I have no illusions of being a special or creative snowflake for thinking about this. I am no narcissist in this regard. But really, how do people do it?

What is THE SECRET?

How do you feel satisfaction and fulfillment in a sustainable way? How do you maintain relationships? Jobs? Sanity?

How do you become a Katie fucking Couric? So maddeningly fucking positive that you can find a direction and impetus in tragedy?

How do you stay in the moment, when everything is distracting you with shiny lights or terrifying depths?

You know, asking for a friend.

 

Sucks to suck. 

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Sucks to suck. 

“Eternal sunshine of the spotless mind”…

Always seemed like a terrible premise,

Until you.

I wish I could erase it 

as much as I never

ever

ever

ever want to forget. 

As soon as I decide my memory is wrong,

it wasn’t what I thought.

I’m only remembering positive things. 

Selective memory….

I come across something proving I wasn’t.

It was real.

It is real. 

It was possible for me. 

Then…
regret. 

Overthinking. 

Dwelling in the past. 

Praying for a redo. 

Scaling all against it. 

How can an experience fix you 

Yet break you 

all at the same time?

I wish I could hate you. 

Instead I hate me. 

Vernal Reveries

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Vernal Reveries

And it’s only now, that I get it.

Naivety and overconfidence. What a combo. 

 What though the radiance which was once so bright

 Be now for ever taken from my sight,

 Though nothing can bring back the hour

 Of splendour in the grass,

 of glory in the flower,

 We will grieve not, rather find

 Strength in what remains behind;

 In the primal sympathy

 Which having been must ever be;

 In the soothing thoughts that spring

 Out of human suffering;

 In the faith that looks through death,

 In years that bring the philosophic mind.

~ William Wordsworth

How could I forget?

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How could I forget?

How much I love(d) Sarah McLachlan… whilst listening a soul sucking mean social media music provider, this song came on: Drawn to the rhythm and afterward I fell in a rabbit hole. The second CD that I ever bought was ‘fumbling towards ecstasy’. I think I was 13 or 14 and I spent the next few months with it on repeat constantly. I really felt connected to the words/songs and thought that they meant one thing, and I suppose then it did. I listened to the entire album today. I found myself instantly reconnecting. It was like visiting an old friend, one that you held secrets with and wax nostalgic but realize how much you’ve both changed. You realize with age and hindsight your previous way of understanding things are no longer the reality. 

To you at least, everything has changed and you have a hard time remembering what made you love them before, because you didn’t even know then, the things that make you love them now. Ha. Perhaps this doesn’t make anymore sense in written form than it did outloud, but in my mind it was quite a profound thought to me. 

Which led me to the train of thought about sharing things with friends or people you consider to wise, as you respect and value what they think and say. I’ve been having some pretty big contemplations as I’m want to do, as soon as things slow down, become complacent, comfortable (usually during the winter). I started thinking about the people that I would talk to then, and now, and the differences in how I would make decisions based upon what they would say. For example, I need to make a couple big decisions in the very near future and if I asked ten of my “go to people” (ha, ten is a stretch of people I would talk to about things) and how I could anticipate the ten, very different opinions they would give. They would be based on who they are, what they know about me, what they know about the situations, where they are in their own moods, lives, development, maturity, what they could have to gain or lose based on the outcome of the decision, etc. etc. etc.

And like the lyrics and meanings of songs, it’s all up to the listener’s present, their parallels to draw, their position to filter through. 

So how does one make a decision about big things? Do you meditate? Ask your parent? What if that’s not an option? Peers? Siblings? Bosses? Therapist? TAROT for goddess’s sake? (Which again, is just like the lyrics… concrete definitions are applied to the words which communicate the meaning of the song but what is heard and inferred, well… that’s on the listener.)

Who knows. Maybe I just think too much. Just watch the lovely Sarah not trying to guilt you into gifting to the ASPCA. Isn’t she beautiful? Ughhh it kills me. 


When a part becomes apart…

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When a part becomes apart…

I have previously written about loneliness, here. It is interesting to me how loneliness changes and presents itself; and in what situations. I have often lamented in real life and all forms of my “virtual” life that communication is becoming less personal, like AI. No longer are skills like reading people, situations, exchanging energy, gazes that inspired poets, as valued…or learned. There is an entire generation growing up, (socially disadvantaged in my opinion) without making eye contact, without interacting, without the time or distance to be mindful about what they say or how they react to things. We cause ourselves anxiety over not getting likes, not getting responses back, etc. In our effort to feel a part of something, we make ourselves apart. We can be in the same room as someone and not even look at them. Cursory, rote greetings have become a standard. We sit at restaurants with our loved ones and don’t make eye contact… with our lovers, our parents, our kids.

We get some sort of a chemical addiction to the instant gratification… Our Pavlovian response encourages us continue the high… the goddamn blue bubbles of solace. But we may have someone LITERALLY right next to us. And yet, we seek communication from the ether…We have a cognitive dissonance about the links between loneliness and being alone. Because those of us, with the privilege to have technology, have created a culture of slumber parties consisting of a group of adolescents snapchatting each other from the same room, no one looking at the stars unless they can get a pic of them, instagram, pinterest, etc. We are past the point of sexual revolution gratuitous hook ups, online dating, facebooking, pornography, vines, vaguebooking, comparing ourselves to real and imagined foes, stalking, bullying, trolling, sexting, mentally checking out, gaming, hunting, shooting, racing, battling, flying, etc….

ALL WITHOUT BEING WITHIN THE PHYSICAL PRESENCE OF ANOTHER HUMAN BEING. 

It truly makes me very sad. For us all. Now granted, I know #noteveryperson whatever. BUT we are going that way and very fucking fast. I am guilty. You are too. You are reading a goddamn blog that was either in your email, on your twitter, on your facebook, googleplusokcupidpinterestKiKtindergrindrzoosk, whatever the fuck. You didn’t come looking for a blog by Jani B.

I am lonely a lot. And upon a lot of alone and lonely time countered with a lot of around people and still lonely time, I have realized it is not the being alone part that bothers me, it really is the loneliness. When you have an entire manic world in your head to talk to someone about and no one asks. When you spend all day giving and giving to people who are not in a position to give back, and you are spent, lonely. When you have an amazing day and want to share it with ANYONE but all that is available is social media..or yourself… When you are in an office full of people, all day, all week, and unless it is a client or someone needing something, no one talks to you. When you shut off your Facebook and the only people that contact you now are family members wanting to know if you blocked them specifically. I am lonely at times around friends because I am either so up in my own head that I am not really interacting with them or they are so engaged with someone else my introvertedness makes me wilt and seem disinterested.

I have always prided myself on my communication and intuitive skills. Technology however, has made me crazy, made me anxious. I am happy that I grew up in an era where real life communication skills were more important than properly formatted for office politic emails. Back in the good ol’ days when you didn’t abbreviate much and spelling counted, in love letters, gossip notes, poetry, cards, and invitations. When you used words, those oh so important words, combined with physical existence, body language, and observed emotion, not texted emoji.

I think that is why so many elderly couples die so close together or remarry so quickly. The loneliness. So many losses…having someone breathing next to you at night, someone that no matter what is going on out there, you know you have someone to share with here. The loss of that must wreck havoc on the soul, the heart, the immune system. I know what I experience after not having that for a much shorter time than the elderly couple I imagine. I cannot even fathom what it would be like after 30, 40, 50 years.

I fear for the current and future generations. Those with the skinniest thumbs and curviest necks will evolve via natural selection in an unnatural way. Homo Curva. That’s the next evolutionary leap.

We are all so much together, but we are all dying of loneliness. —Albert Schweitzer

 

Co-regulation

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Co-regulation

Growth is a painful process, this is definitely not a new concept. However, in the course of learning about oneself and how your own behaviors affect those around you, it gives you an opportunity to see the tangible and observable ways that all interactions are cyclical. Energy is an observable phenomenon that can power the light in the darkness, but it can also blow circuits; it just depends on the wattage and capacity.

Ideally in relationships, at least for me, the dyad is a constant give and take. If one person is needing more support, energy, love, whatever, the other person gives it to them with the faith that when the roles reverse, the current receiver will be the giver. When this does not happen repeatedly, resentment builds into all sorts of negative things. Eventually the strain causes a blow out, one you can’t always see, but you can definitely feel. It is at this point that you have to make a decision: increase the size of your breaker or reduce the load on your circuit.

Once you know that things are strained and communicate what the needs are, one would hope that the other half of the circuit would respond in kind to make the adjustments needed so that the cycle continues in a positive way. But often, the other person is simply not capable of giving the energy needed to complete the current cycle. It is what it is.

Love is energy. It is neither positive or negative. It IS an alternating current. When it becomes a direct current, the chance to be shocked increases. Being shocked isn’t always bad, hell, that’s how a defibrillator works on your heart, right?

My power strip is overloaded right now. My heart swells with love and explodes with confusion. It is a very difficult place to be in, this place of understanding and yet, this place of confusion. Process is fucking uncomfortable. Regrets are useless but still valuable tools. “Fear of missing out” is a truly a fear of regret… But if fear is what keeps you from accepting and returning the love that you are actually being given, you have created your own short.

Sometimes you just have to wait for someone to complete your circuit… but first you have to ground yourself.