Category Archives: Uncategorized

TuHaiku

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TuHaiku

How did it happen-
the only one alone here;
Me. Again. Of course.

Walking the damn line-
Praying for spiritual strength
And fast Benedryl.

Hallelujah

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Hallelujah

It’s strange:

How I find myself here

Cutting my mother’s hair.

When I swore we’d never speak

Never give myself the chance

to destroy her…

Like I know I could.

Curiously ironic…

Such a moment of grace

And a realization-

“I forgive her”

And for once,

It’s not about her.

Portrait of Blue

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I can’t stand the silence;

More so now, than ever before.

My emotional reactions-

Full of hope, I choose to ignore.

 

I long for grounding;

A way to separate our energies.

My sympathetic feels-

Overwhelm me with anxieties.


I recognize similarities;

Our resonant trauma echoes.

My appreciation of you-

Empathy tips the dominoes.

He super loves her.

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He super loves her.

Such an aberrant sentiment-

Unflinchingly given and reluctantly- accepted.

Growth is rarely a comfortable present;

at least not in the moment.

More of a gift to be appreciated when one grows older.

Cleverly disguised truth-

A Postmodern Jukebox manifestation of arrested development,

to be waded through both side by side

and often you taking point.

A partner and a challenge-

a teacher and a blessing.

An organized wish come through,

willed by his hands~

 

JAM, not jelly.

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JAM, not jelly.

Temporarily tattooed words,

over my heart-

across my breasts.

 

Mirror opposites for your view,

and mine…

Though the ink disappears,

all feelings remain.

Neither game, nor war.

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Neither game, nor war.

Redundant shields failing-

and to the victor go the spoils.

Spoils of anger;

spoils of fear; and

spoils of doubt.

 

There’s no way to plan tactically-

when there is no consistency;

it is like trying to flank cats…

 

Knowing what we need

AND

also…. communicating it?

Ah…. that’s the secret.

 

Feelings can be stifled-

suppressed;

projected-

predicted.

Reactions?

No dice.

 

Fickle Mistress

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Fickle Mistress

How much can one heart hold:

Sadness-

Love-

Anger-

Happiness?

Swelling and contracting

Heaving like a deep breathing chest

Rising and falling;

like rapid cycling moods.

Hearts can heal

All too often it seems

Just in time to break-

again.

Love-

Love is a tricky bitch.

And hope?

Hope is a fickle mistress.

Countertransference vs Empathy vs Compassion

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Countertransference vs Empathy vs Compassion

I had the most interesting insight today. To be honest, I will probably be reconciling and revisiting it over the next little bit. As I sat listening to a client today, I made note of a realization I had to contemplate later. Lucky you, I am doing that now.

I’ve noticed over the years that I am able to connect with people because somehow I am able to find something in them, experientially or otherwise that I can empathize with. I used to joke that I was a good social worker because I could identify with every Lana Del Rey song. More sad than funny now, I suppose, but still true enough ha.

During grad school, I often allowed myself to feel badly about this, as it was labeled countertransference. And if I am honest with myself, sometimes it may have been negative countertransference, for sure. But we learn to check our biases, as much as we can, as continually attempting to be informed humans. And the dance between empathy and countertransference is certainly a tricky one to navigate.

But what got me today, was realizing how easily I could understand the reasons, internal and external, subconscious and conscious, that this client was making the decisions that they were making. And I realized that I understood them because I had made the exact same decisions once before, for the nearly identical reasons.

All the parts of my personality and situation were right in front of me…

All the parts I have hated, questioned, forgotten, burned, and buried…

All of them.

And I felt no hatred, no questioning, no judgment for the client. It all made perfect sense.

But it was a grace I have struggled to provide within. As if I didn’t deserve compassion at all, let alone from myself. I have always felt a certain level of shame about some decisions I made in my earlier adulthood; even shame regarding smaller decisions I have made, more recently than that.

I have rarely felt any animosity or disdain toward a client, as I feel like I can understand so much of the reasons people do the things they do. Regardless of whether it is experiential understanding or trauma informed book learning, I can still understand most situations that humans end up in. (Mind you, I said MOST not all).

Yet the amount of doubt, anger, loathing, disgust, and pity I have felt for the younger versions of myself?

Vast. Expansive. Shifting. Sinking. Consuming.

I have BEEN Artax.

And yet, looking at myself, tonight, as I would a client?

Never before seen footage of a grown ass woman heffalumping sobs of forgiveness and understanding. That was a long drive home. Good gracious.

Oof.

Who even the eff am I?

 

 

 

 

FUNdaMENTALs

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FUNdaMENTALs

Venn diagrams of romantic love;

For what?

Do we teach?

Do we learn?

Attachment styles:

Reaction,

Distraction,

Attraction,

Addiction…

Disconnect.

 

Love or fear?

There are only two paths…

Neurologically speaking in fact, through the Limbic.

All choices guided by one or the other:

Fuck,

Fight,

Freeze,

Flee…

Love? Trust? Be?

As the verb or the noun?

 

Pair bonds… cultural or chemical?

They are not the same…

Labels do not cement:

Attention,

Affection,

Intention,

Effluxion.

What is the choice?

Decision? Commitment?

Ah, but sweet limerence…

 

Fear of missing out,

Swipe left,

Swipe right,

Hedge your bets,

Invest no time, OR

Abstain,

Agree,

Move,

Stay…

Just connect.