Tag Archives: health

Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

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Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

As always, in this non-stop over-analytical brain of mine, I have been pondering a lot of things as of late; mainly the fact that over and over again I am told that I am a narcissist due to my verbal observations that I am the common denominator in all of my failures, from relationships to interoffice communications. I have been reflecting on this a lot, as I was studying for my clinical board exam. (I do not fit the criteria, in case you were wondering).

However I do find that I tend to be a pessimist, I feel paranoid often, and I make trust issues themselves suspicious. It’s a thing. I know it. I have done lots of therapy over the years.

As a teenager, I used to tell people I was bipolar, as if it were a cool thing…something to be proud of that explained how much of a special, creative, and emotional snowflake I was… Not knowing how fucked up that was. Ignorance is bliss right? But I do know that I have occasionally fit the criteria for a variety of personality disorders, namely dependent and/or borderline personality disorder, but they wax and waned over the years to the point that while I may feel it sometimes it is no longer acutely “diagnosable”(sp). I know that is the least professional way to put it but I am not sure how else to word it. Go with me, please.

Many times, I have found that I am jealous of people that are bubbly, happy, ridiculously positive. I have even caught myself assuming that they are less intelligent than I. I mean come on, how can you know what is happening in the world and still be that FUCKING happy? But the world is always fucked up. I have nothing to show that it will ever be anything else. We just have more knowledge of it these days, right? So what is the secret? Mindfulness? Ignorance? “staying present”? How do you get there? I believe that thoughts are things and that aside from being a commercial success, things like “The Secret” have something to them, albeit financially fleecing as they are. That does not mean they are not correct, real, or accurate. If the people getting rich and being successful from sharing this info are doing it, then huzzah, it works? Who knows. But how do you maintain it? How do you stay positive, happy, etc in the life we are given?

It seems to me that there is a common theme throughout all written history of humans, we suck, we are unhappy, and yet, we persist. We run the spectrum, from being capable of the worst things imaginable, to being capable of the most awe inspiring things. I always think of the movie, The Abyss and the part at the end where the distraught aliens decide NOT to annihilate us because of this observation. There is always the question of why, for what, how come, what is the meaning, what is happy, how do you find it, etc etc etc.. I have no illusions of being a special or creative snowflake for thinking about this. I am no narcissist in this regard. But really, how do people do it?

What is THE SECRET?

How do you feel satisfaction and fulfillment in a sustainable way? How do you maintain relationships? Jobs? Sanity?

How do you become a Katie fucking Couric? So maddeningly fucking positive that you can find a direction and impetus in tragedy?

How do you stay in the moment, when everything is distracting you with shiny lights or terrifying depths?

You know, asking for a friend.

 

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When a part becomes apart…

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When a part becomes apart…

I have previously written about loneliness, here. It is interesting to me how loneliness changes and presents itself; and in what situations. I have often lamented in real life and all forms of my “virtual” life that communication is becoming less personal, like AI. No longer are skills like reading people, situations, exchanging energy, gazes that inspired poets, as valued…or learned. There is an entire generation growing up, (socially disadvantaged in my opinion) without making eye contact, without interacting, without the time or distance to be mindful about what they say or how they react to things. We cause ourselves anxiety over not getting likes, not getting responses back, etc. In our effort to feel a part of something, we make ourselves apart. We can be in the same room as someone and not even look at them. Cursory, rote greetings have become a standard. We sit at restaurants with our loved ones and don’t make eye contact… with our lovers, our parents, our kids.

We get some sort of a chemical addiction to the instant gratification… Our Pavlovian response encourages us continue the high… the goddamn blue bubbles of solace. But we may have someone LITERALLY right next to us. And yet, we seek communication from the ether…We have a cognitive dissonance about the links between loneliness and being alone. Because those of us, with the privilege to have technology, have created a culture of slumber parties consisting of a group of adolescents snapchatting each other from the same room, no one looking at the stars unless they can get a pic of them, instagram, pinterest, etc. We are past the point of sexual revolution gratuitous hook ups, online dating, facebooking, pornography, vines, vaguebooking, comparing ourselves to real and imagined foes, stalking, bullying, trolling, sexting, mentally checking out, gaming, hunting, shooting, racing, battling, flying, etc….

ALL WITHOUT BEING WITHIN THE PHYSICAL PRESENCE OF ANOTHER HUMAN BEING. 

It truly makes me very sad. For us all. Now granted, I know #noteveryperson whatever. BUT we are going that way and very fucking fast. I am guilty. You are too. You are reading a goddamn blog that was either in your email, on your twitter, on your facebook, googleplusokcupidpinterestKiKtindergrindrzoosk, whatever the fuck. You didn’t come looking for a blog by Jani B.

I am lonely a lot. And upon a lot of alone and lonely time countered with a lot of around people and still lonely time, I have realized it is not the being alone part that bothers me, it really is the loneliness. When you have an entire manic world in your head to talk to someone about and no one asks. When you spend all day giving and giving to people who are not in a position to give back, and you are spent, lonely. When you have an amazing day and want to share it with ANYONE but all that is available is social media..or yourself… When you are in an office full of people, all day, all week, and unless it is a client or someone needing something, no one talks to you. When you shut off your Facebook and the only people that contact you now are family members wanting to know if you blocked them specifically. I am lonely at times around friends because I am either so up in my own head that I am not really interacting with them or they are so engaged with someone else my introvertedness makes me wilt and seem disinterested.

I have always prided myself on my communication and intuitive skills. Technology however, has made me crazy, made me anxious. I am happy that I grew up in an era where real life communication skills were more important than properly formatted for office politic emails. Back in the good ol’ days when you didn’t abbreviate much and spelling counted, in love letters, gossip notes, poetry, cards, and invitations. When you used words, those oh so important words, combined with physical existence, body language, and observed emotion, not texted emoji.

I think that is why so many elderly couples die so close together or remarry so quickly. The loneliness. So many losses…having someone breathing next to you at night, someone that no matter what is going on out there, you know you have someone to share with here. The loss of that must wreck havoc on the soul, the heart, the immune system. I know what I experience after not having that for a much shorter time than the elderly couple I imagine. I cannot even fathom what it would be like after 30, 40, 50 years.

I fear for the current and future generations. Those with the skinniest thumbs and curviest necks will evolve via natural selection in an unnatural way. Homo Curva. That’s the next evolutionary leap.

We are all so much together, but we are all dying of loneliness. —Albert Schweitzer

 

The American Public Education Factory: what is it producing?….Volume 1

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The American Public Education Factory: what is it producing?….Volume 1

I have been really trying to get some sort of an outline in my head about this topic for a while; I have decided to just start blogging it as it comes because every time I think I have it concretely fleshed out in my head, some new thought comes in about the social injustices associated with public school systems. From epistemology to NCLB, to “common core” to booster clubs, regurgitation vs. creative thought AKA actually thinking, ingenuity to different types of intelligence, to the perpetuation of rape culture and #Iammorethanadistraction, ugh the list can go on.

I am going to start with socioeconomic inequality in schools. Studies have shown that the more engaged in school a child is, the better they do. It isn’t rocket surgery. If a child is involved in sports, music, drama, whatever their choice of extracurricular activities are, the busier they are (no time for other naughtiness), the more invested they are in better grades, the more involved their parents might be in their world, “the more” everything. Things like teamwork, hard work, friendship, conflict negotiation, community, working for success AFTER failure, etc. are learned without the child knowing that they are learning it. But when these things are made to be so expensive that only the middle class and up can participate, well then, now we have yet another layer of oppression adding to the intersectionality of what it is to be a middle or high school student.

To over-share with a little self disclosure, I make what I assume to be a pretty “comfortable” wage, although it is definitely not the magical salary I was led to believe a masters degree would grant me. I make a little more than 50% of the “average median income” in America this year. I believe this probably makes me considered “middle class” but just barely. We still qualify for free lunch, thank sweet ancient baby alien space monkey Jebus, but it is not easy. I am still living paycheck to paycheck. I have come to terms most days with living one paycheck away from homelessness, mostly because as a housing case manager, I know what resources are available in the area.

I digress.

Anyhow, my point was that my child is involved in the school sponsored dance team, the fine arts credit required orchestra, and the foreign language credit required Spanish. We receive a discounted “activity fee” for the “sport” but the uniforms ($135 to start, with additional costumes throughout the year), “required contribution to the booster club” of $100 (which my child/myself get to harass friends, co-workers, family, and social media with in order to raise by selling coupon books or car wash tickets, not to mention the $1,200 dollar “Spring Break trip to Disney World” that all the “rich kids” get to go to, but sadly, probably not my child. This causes lateral oppression within the team of the haves vs the have nots; because the kids KNOW who will be able to go and who will not from the beginning. It is not fair. And yes, I know, “Life isn’t fair, Princess.” One+ more kiddo(s) financed OUT.

But come on! What is the booster club for anyway? Isn’t it there to support the kids who WANT to participate and work their asses off to participate? The answer sadly is, “No.” It is there to make up the difference between public support/donations from the school’s budget for sports. That is a shame. But go ahead, buy some more computers. Make the teachers learn a different way to teach because they aren’t churning out productive enough regurgitaters at the rate the country wants. That is a much better use of funds……And tell me again why kids here are obese and live online?

Ah, speaking of obesity….the school lunch. It is not what it could be. I recently read about France’s model and how lovely it is. What a pipe dream for good ol’ Merikah. Instead we have corporate sponsors, such as Subway and energy drinks in the schools. Which always look better than god knows what is really in the instant processed mashed potatoes and goo.

Spanish class requires fees. For what? I have no freaking clue. Is there a lab associated with Spanish? One+ more kiddo(s) financed OUT.

Orchestra requires not only a $100 fee per year to “pay for music” but also a rental of an instrument if you cannot afford to buy one. The schools do not even loan instruments anymore. How many kids love music but cannot participate in band or orchestra because of the cost?  I was told that because the school was making photo copies of music for the students they were fined $4000. Isn’t there some sort of fair use for schools to use copyrighted music?

“Notwithstanding the provisions of sections 17 U.S.C. § 106 and 17 U.S.C. § 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include:
  1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes;
  2. the nature of the copyrighted work;
  3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and
  4. the effect of the use upon the potential market for or value of the copyrighted work.”

Yeah, I thought so.

So tell me again why I have to pay for music for my child to continue playing in the school orchestra? And why must they also have “orchestral uniforms” which include for the gender binary, long black dresses for the females, penguin suits for the males. Could we not just wear black pants and shirts or skirts? We must buy these clothes for a high school class? Good grief. One+ more kiddo(s) financed OUT.

Did I mention all these fees are due either at registration or during the first MONTH of school (save the spring break trip, luckily “they understand what a hardship it might be for some families so they give them until late winter to confirm these amounts.” Cause between you and me, as a single FT working parent that gets minimal child support, registration, extras, school supplies, school fees, school clothes, and anything else needed at the end of summer/beginning of Fall, is freaking HARD to figure out.

These examples and many others show it is unaffordable for many if not most kids to participate in the activities that studies show teach resilience and community. It is unreasonably expensive for ALL kids to get the protective effects of participation in these activities. So they must find other outlets and no one seems to like those outcomes, and yet…..

I contacted the school to find out what options are available as a low income parent. You know, because despite being on whatever magical list they keep us free lunch families on, they do not send home any information on these sorts of options. There are some “scholarships” available the first week of October, I was told. But it doesn’t cover everything. It’s a first come, first serve sort of deal where a committee decides who gets it. Based on what? I don’t know. But you better believe it is not a blind decision. Someone is making judgments either internally or perhaps even out loud. I imagine fucked up words like “deserve” and “worth” and “investment” are tossed around in that conversation.

So back to the original point and not my own personal struggle…The socioeconomic injustices of a public school system…. You want a college scholarship? You want to take classes you might *GASP* be interested in? You want to do sports? Music? Drama? Prepare to pay my friend cause this is college. Public High School.

If your parents can’t afford it, screw you.

If your parents feel shame asking for help, screw you.

If your parents don’t speak English as a first language and aren’t sure how to advocate for you/your family, screw you.

If your parents are too busy because they work 8,327,498,374 hours a week and don’t have the time to contact the school, screw you.

If your parents have nothing but time because they are unemployed, depressed, worried, stressed, whatever, screw you.

Welcome to Public High School.

To be continued.

Call to action!

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Call to action!

Two of my favorite people and longest friends recently found out that their dream house that they’ve has been living in with their two wee kiddos has been infiltrated to the point of almost not being correctable by MOLD……. They are doing what they can (luckily it is summer so they can sleep in tents while they try to get it taken care of) but they need help.

I can not financially assist, but I thought I might be able to send a shout out to my followers (there are over 100 of you!) and if you all threw in a buck or two, that would be amazing.

 

Do a good thing.

Spend a buck.

Love and light!

AND SHARE!

CLICK HERE TO HELP OUT MY SOUL SISTER!!!

For the love of Moses must it be so damn hard?

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For the love of Moses must it be so damn hard?

Just a brief observation:

I have employer provided insurance and my kids have insurance provided by their step-mom….however, both do not cover everything so we have “Medicaid” aka “Washington Apple” as our secondary. I just received our renewal packet and a lengthy application, in English. The instructions say to do it online because it’s faster and easier. Mind you, it says this in English.

So I go online because I have that privilege and there is an option for Spanish.

Cool thus far, everyone knows that people in Washington ONLY speak English or Spanish. Duh.

I go through the damn lengthy process where I have to answer some tax questions that confuse even me, because of the verbiage. Now, I consider myself to be a pretty savvy person, masters degree and all….but please don’t ask me about my filing status as it relates to the amount of student loan debt or other deductions I might itemize….direct all such questions to Turbo Tax, thanks and goodbye…

I digress.

I finally get to the end and they can’t process it because of an “error code 3079.”

I call the fancy number and sit on hold forever because (lucky me) I have the privilege of unlimited minutes. I finally get a person, a nice well spoken person named Tracy who figures out the problem (I put “$0” as my personal insurance cost through my employer, which is the truth; but the website requires me to lie and say it costs me a $1, then electronically sign something that says I swear under threat of perjury that everything I put is truthful, you know whatever…ANOMIE) and BAM everything is better and my decision is immediate. Yay! We have health care totally covered in case I need to get me some birth control and abortions! (cause what else could a 34 year old divorced woman need it for?)

Now what if I can’t read?
What if I can’t speak English or Spanish?
What if I don’t have an address to send the packet to?
What if I can read, but for fun let’s say I read at a say 6th grade reading level, but do not understand the tax language?
What if I do not have a computer?
Can’t get to a library?
Can’t use a computer?
Have no interwebs?
Etc.
Etc.
Etc.

Oh sure, I know some of you are going to say, well there are people to help! Options! Go to the social services office! Some, like my pal Daniel, will probably go on some rant and tirade that makes me question why we are friends about poverty and education and “woe is the poor white male American,” but seriously.

Do there have to be so many barriers to getting health care that is MEANT for people in poverty?

With barriers already?

For real?

What happened to this magical Obamacare y’all were so scared of making it so easy for those lazy immigrants to come steal your insurance and jobs?

For fraks sakes.

(*&*&%&%$%$#@&)((*()_

For fucks sake.

When I am wrong, I admit it.

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When I am wrong, I admit it.

Sometime last year my friend Daniel posted a video of a girl sitting in a car with a crazy system. She appeared to be, well, really enjoying it. I called bullshit. Maybe if it was a Harley I said, but not “just” bass.

Well, this previous summer I had to buy a hamster car…totally stock 2013 Kia Soul, but it has a freaking badass stock system. This song came on my Pandora station and suffice it to say, I was driving down I-84 and had to pull off for a second or 4 minutes.

Straight up.

No joke.

I doubt most computers can pick up the low frequencies in this song, but if you have a way to find it and play it through a good system, it’s pretty effing sweet.

Ladies, you are all welcome.

Men, you should buy this album for me. er, your lady, if you like ladies.

Poverty. Totally a choice.

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Poverty. Totally a choice.

Bootstraps. Pull yourself up by them!

Unless you are barefoot and pregnant….and that was YOUR decision. Fu*king breeders!

Just kidding. I get tired of feeling like I have to explain my clients or enlighten people on oppression and poverty and every other ism that exists in my world (your world too, just FYI). I digress.

When I started out down the social work path, I was very vigilant and ready to educate the masses; I was excited to understand the criminal justice population I had previously been working with in another light. I wanted to fix the world, change society.

Now I just want to help individuals. I am sure that is why nothing changes and if it does it is a very slow painful process….because all our passion gets sucked out and replaced by not apathy but sheer exhaustion. Or we feel liuke we did something by liking something on Facebook or blogging about it or signing a dumb ass petition on change dot org….

You can’t fix ______________ so you just try to negate the damage.

It’s sad, but it is what it is.

I read this today and thought it was a nice look into the lives of the people some of you are blaming and bitching about.

http://killermartinis.kinja.com/why-i-make-terrible-decisions-or-poverty-thoughts-1450123558

And just for fun, here is my favorite explanation of white privilege for you white boys who don’t believe in it.

http://whatever.scalzi.com/2012/05/15/straight-white-male-the-lowest-difficulty-setting-there-is/

I hope Daniel reads this.

Positive thoughts and creation of reality…..

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Positive thoughts and creation of reality…..

I really have been neglecting my blog….out living life and being in love and junk…… but I do think of you often…. my readers 😉 But I wanted to share this with you as I was salvaging my poor dying computer’s data onto a gigantic TB external hard drive…..

I am also doing this thankfulness thing on Facebook….And my November 2nd thankfulness? I am thankful for love and Damon.

Proof that things can be created with thought…especially when working with powerful people… Cody and Alanna helped on this…. and the list below? I wrote that in February/March and lo and behold…. come July BAM. Got it.

I only ever wanted to fall asleep smiling.

 Sleeping while smiling

a most admirable feat,

Seen by another

 

Smiling in ones sleep

One of many things we know,

Only through others.

 

secrets shared between

lucid dreams and reverie

trust as a real verb

 

When vulnerable,

we allow our hearts to bloom;

a midnight blossom.

 

Jasmine in moonlight

a slow growing southern treat

winter can unfurl

 

Better to be still

held in memory, a smile

Viewed when you need it

 

The warmth of winter

radiating from the south,

waiting to enfold.

 

bleak the path becomes

when we expect summer heat

yet feel bitter cold

 

The role of the muse

is to inspire the passions

myriad, though they may be.

 

Don’t expect summer.

Rather, be the source of heat:

radiant and true.

The list of traits I require:

  1. Cannot hate their mother;
  2. Cannot be in or formerly in the Army: Active, Guard or Reserve;
  3. Cannot be less than 30 years old or more than 40 years old;
  4. Cannot be an adrenaline junkie;
  5. No misanthropists;
  6. No misogynists;
  7. No racists;
  8. No bigots;
  9. No bullies;
  10. Must have a good vocabulary;
  11. Must be honorable;
  12. Must read books;
  13. Should expect as much as I do;
  14. Should believe in respect, trust, loyalty, and honesty;
  15. Must practice No. 14;
  16. Must believe omission is the same as a lie;
  17. Must have outside interests;
  18. Must dance;
  19. Must be able to drive a stick shift; and
  20. Must not have any unsupported children.

Huzzah Muthatruckas!

Don’t forget to play! It keeps you young…..

Gambling

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Gambling

Anyone who has ever been out gambling with me at a casino knows that if I do anything but play penny/nickel slots, I become quite nauseated. Regardless of how much money I have to blow, I always spend my time thinking of what I SHOULD be spending that measly 10 dollars on.

In my personal life, I find that it appears that I gamble a lot. I try to always be willing to put my money where my mouth is and am willing to lose big for the potential payout. It bites me in the ass at times (ok more often than not), but it has always worked out eventually… Even if that payout is only that I have the ability to keep playing.

Right now in my world, I am slightly gun-shy and have the potential to win big and I am fu*king scared as shit. And it is a safe bet! Comparatively speaking. I’m looking down the barrel of a more sure thing than I can remember ever experiencing…

So what is the fear from?

Is it the fear of potential loss?

Is it the fear of trusting in myself?

Is it the fear of trusting someone else?

Is it the fear of a blow to my ego if I am wrong again?

Or is it the fear of being successful?

I am not sure.

My eyes are open but I am jumping off this cliff.

Boom, bitches.

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” ~ John Lennon