Tag Archives: overthinking

Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

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Peaks and valleys or Axis II? just kidding, DSM 5 uses no axes.

As always, in this non-stop over-analytical brain of mine, I have been pondering a lot of things as of late; mainly the fact that over and over again I am told that I am a narcissist due to my verbal observations that I am the common denominator in all of my failures, from relationships to interoffice communications. I have been reflecting on this a lot, as I was studying for my clinical board exam. (I do not fit the criteria, in case you were wondering).

However I do find that I tend to be a pessimist, I feel paranoid often, and I make trust issues themselves suspicious. It’s a thing. I know it. I have done lots of therapy over the years.

As a teenager, I used to tell people I was bipolar, as if it were a cool thing…something to be proud of that explained how much of a special, creative, and emotional snowflake I was… Not knowing how fucked up that was. Ignorance is bliss right? But I do know that I have occasionally fit the criteria for a variety of personality disorders, namely dependent and/or borderline personality disorder, but they wax and waned over the years to the point that while I may feel it sometimes it is no longer acutely “diagnosable”(sp). I know that is the least professional way to put it but I am not sure how else to word it. Go with me, please.

Many times, I have found that I am jealous of people that are bubbly, happy, ridiculously positive. I have even caught myself assuming that they are less intelligent than I. I mean come on, how can you know what is happening in the world and still be that FUCKING happy? But the world is always fucked up. I have nothing to show that it will ever be anything else. We just have more knowledge of it these days, right? So what is the secret? Mindfulness? Ignorance? “staying present”? How do you get there? I believe that thoughts are things and that aside from being a commercial success, things like “The Secret” have something to them, albeit financially fleecing as they are. That does not mean they are not correct, real, or accurate. If the people getting rich and being successful from sharing this info are doing it, then huzzah, it works? Who knows. But how do you maintain it? How do you stay positive, happy, etc in the life we are given?

It seems to me that there is a common theme throughout all written history of humans, we suck, we are unhappy, and yet, we persist. We run the spectrum, from being capable of the worst things imaginable, to being capable of the most awe inspiring things. I always think of the movie, The Abyss and the part at the end where the distraught aliens decide NOT to annihilate us because of this observation. There is always the question of why, for what, how come, what is the meaning, what is happy, how do you find it, etc etc etc.. I have no illusions of being a special or creative snowflake for thinking about this. I am no narcissist in this regard. But really, how do people do it?

What is THE SECRET?

How do you feel satisfaction and fulfillment in a sustainable way? How do you maintain relationships? Jobs? Sanity?

How do you become a Katie fucking Couric? So maddeningly fucking positive that you can find a direction and impetus in tragedy?

How do you stay in the moment, when everything is distracting you with shiny lights or terrifying depths?

You know, asking for a friend.

 

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If I only had a brain….

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If I only had a brain….

Oh the multitude of ponderings my brain has been chock full of as of late; contradictions and questions which appear to have no answers. I over-think things, it is true. But recently, I have been trying to get out of the habit of doing so when that over-thinking does not serve my better interests.

The questions I am asking are things like, can I change anything about this situation? Am I fixating on reality or possibility? Is what I am thinking about in the past? If so, I can’t change it…only my perception of it. Is it in the future? If so, I can’t change it, only my participation in it. Is this something I am feeling or is it an emotion, because they really are not the same thing.

I am also trying to keep myself in check by examining those feelings and making sure that they are not hijacked feelings from another experience; I have a terrible tendency to finally experience things at the wrong time…. Which is to say that I may dissociate from something at the time and apply those feelings to another situation which totally does not warrant it. I do not think I am unique in this, you do it too, if you are honest with yourself.

I have also been thinking about not being so hard on myself…I seem to make allowances for people who do not treat me in the same fashion as I treat them, be it in physical life or in the ethereal relationship; I make excuses for them because of their traumas and the effects that they have had upon their life and personality; yet I treat myself much more harshly and without forgiveness without taking into account my own traumas, mental health, struggles, etc.

I hold myself to much higher standards than many of the people I surround myself with. I have really been trying to look at this and decipher why… is it so I can feel better than them because I do not let things affect me? Because if that is my motivation, I am truly self deluded, because it isn’t true. I am human. I am fucked up. I am in love with the world and I hate the world all in one singular breath.

I don’t know what it is, really.

I know that I am honest.

I know that I am loyal, to a fault.

I know that I trust others more than I trust myself in situations wherein I should do the opposite.

I know I am attracted to misanthropic men and needy women.

I know that I want to be independent and taken care of and/or protected all at the same time.

I know that I am kind.

I know that I always think of how things will affect and are affecting others before myself; this causes me strife internally and externally.

I expend much more emotional energy into others expecting it will always be reciprocal and then I feign shock when it is not.

But I know that even when I am not surprised that I will do it again.

Because I believe in people.

I believe that no one is ever beyond needing others.

I know that I am not going to always be that other.

And I believe in love.

And I know that it will come back to me in one way or another.

Rinse and repeat.

“Why, anybody can have a brain. That’s a very mediocre commodity. Every pusillanimous creature that crawls on the Earth or slinks through slimy seas has a brain. Back where I come from, we have universities, seats of great learning, where men go to become great thinkers. And when they come out, they think deep thoughts and with no more brains than you have.”